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All the training classes are short thought-provoking programs with real skill-building to help you take the principles and apply them to your busy life. Lasting long-term change is best achieved through small painless steps and having good resources close at hand when you need them.
Taking a different view of our lives is empowering Rather than focusing on the stresses and worries, we learn to look for the joys and humor. Tough to do when we are watching our bodies getting whittled away by surgery or gravity having its way with us! That's why we need training! |
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"No Pain, No Gain" is way off. No pain is a good thing! |
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1. Differentiate between changeable and non-changeable sources of stress 2. Identify and modify changeable sources 3. Unlearn our response to non-changeable stress triggers 4. Become more assertive people 5. Speak Sanskrit and get your ham radio license (Oops! Sorry, that’s another class) *Available in angst and non-angst versions |
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What, Me Worry? Practical Stress Management: Stress!!! Just saying it can be, well, stressful. But stress is not necessarily a bad thing. It motivates and stimulates us to create positive change in our lives. The trick is knowing how to make it work for us. In a seminar guaranteed not to put you to sleep, participants will learn how to: |
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* When to call a doctor and when to treat problems at home * The "grandma's cures" that actually work * What to stock in your home pharmacy * What you can do to head potential health problems off at the pass!
* Why you need to put your medical record in writing * How to work with your doctor in a managed care environment * Why you should be the manager of your health care decisions! |
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Healthwise Medical Self-Care Training: During this 55-minute seminar, participants get a Healthwise Handbook, probably the best home medical guide on the market. They receive important tools for dealing with health in the context of real life! Learn: |
